NOTE: 1. Practice, it is best to wear loose comfortable clothes, take off your shoes and socks, because the practice is basically done on the pad. 2. Note that the depth and speed of breathing should not be too fast, and action to maintain the basic line, do not hold your breath training. Exhalation during exercise, breathing at rest, help to ease due to muscle force to bring the internal pressure on the body. 4. Beginners practice 2-3 times a week is appropriate, each action according to their own circumstances. 5. 5. Before exercise and 2 hours after exercise is best not to eat, eat too much if the exercise before exercise, will affect the abdominal muscles get athletic ability, and even produce bloating and discomfort. 7. Practice can drink water, but to drink less, slow drink, do not drink too cold water, this will stimulate the heart, increasing the burden on the body. Pilates for the crowd are: Lack of movement of office workers Pilates help to re-stretch the muscles, like deep massage, while practicing muscle endurance, so that the average distribution of body pressure. Pilates for any age of exercise, even pregnant women can follow the instructor to practice, to strengthen the spine of the bearing capacity. Practice Pilates can sculpt the perfect figure. Many people every day, "sitting on" computer, waist formed on the "life buoy" more and more. Pilates practice is the abdomen, side waist, back and buttocks muscles, can remove the "life buoy", but also slow down the pressure on the heart, the most suitable for office workers.
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