LifeProRhythm Vibration Plate Exercise Machine with Handles for Balance Support – Vibrating Plate for Lymphatic Drainage, Circulation & Recovery, Heart Rate Sensor, Phone Holder, 99 Speed Levels

It was easy to assemble. We just put it together and are beginning to use it. I am looking forward to using it. It comes with exercise bands and good instructions for different exercises.

I received this product the beginning of June. I like the handles so I can hold on while standing and doing my 10 minutes of workout. I am using the program level P1 currently. I feel this is helping with my core and balance.

I was first introduced to vibration therapy as part of a Red Light Therapy special. The lights felt great, but after I was on this machine for 10 minutes I felt energized, strong and limber all at the same time. Red Light therapy is expensive and I only did 8 visits before I decided it costs too much and only doing it once weekly was not enough to see any real results. So I stopped that and found myself missing the vibration more than the Red Lights. I saw this machine on Amazon and it seems to be the exact model I was using at the clinic. Being under $300 made it very attractive also.The machine is well made and it was easy for this 61 year old woman to assemble. It only took about 15 minutes. The difficult part was simply kneeling on the floor to assemble it!The only thing I would clarify in the instructions is that when you assemble, you do want the bolts to be holding but not tightened all the way until they are all in place. However, the instructions state that after you secure the console you have to go back and tighten all of the bolts. This is true off all the bolts except for the bolts connecting the handles under the console. You do want to tighten them as much as you can before you connect the console on top of the handles. If not, you would have an added step of removing the console after you applied it to re-tighten the bolts under it. So tighten them as much as possible before attaching the console and then go back and tighten all of the other bolts. The console isn't very heavy but it is a bit difficult to hold it in place while protecting the wiring and simultaneously tightening the small bolts to attach it. Two people would be optimal for this, but it can be done by one.The machine seems to run well and vibrates you pretty good. You can hear the machine running and vibrating, but the noise is very minimal. But be aware if you attach the arm bands to the eyelets on the base that they will make an irritating clanging noise unless you are actively using them and have tension on the cords. I didn't find these helpful since you cannot adjust the length. I'm fairly tall, so they will work, but if I could shorten them it would offer more tension. If you are a petite person, you may not find these useful at all. I am probably just going to remove them.I have had the machine for 6 days and have used it daily and already feel so much better! I can feel myself getting stronger and my balance and flexibility is improving. When I come home from work, my back and feet sometimes ache and I swear they feel better after a 10 minute vibration session. I'm hoping it does help increase metabolism and weight loss, but it is too soon to judge that. However, I do feel great!I see many vibration plates without handlebars and one reason I chose this one was because it does have handlebars. They can help steady you yet they are wide enough to not be constrictive if you are doing stretches or exercise on the machine. If you want to practice balancing, you don't have to hold on to them, but they are there if you need them. Overall, I am happy with my purchase and would recommend this machine.

Easy to put together after we figured out the screws and washers were in the machine. Smooth and quiet vibration. Looking forward to using it a lot.My husband is tall so the hand rails are too low for him to grasp. Might be better if they were adjustable. The instruction book doesn’t really give good instructions on usage. Looking on YouTube for that.

Why did you pick this product vs others?:I picked Lifepro brand because of the lifetime warranty and the great reviews. I used this at my chiropractors office and loved it so much I bought one for home!

We use his daily. I do planks, push-ups, and triceps presses; My wife uses the vibration plate to help with her distal neuropathy and she feels it is very helpful. It was recommended by her trainer and we find it is easier to use here than to go the workout center every day. We have used it for 5 months and are very happy with the results.

Easy to assemble

Great machine. Purchased this on recommendation from my chiropractor. Easy to assemble. Only have used this machine 4 days, but appears to do its job.